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10) Teriyaki Glazed Chicken Tenderloins with Sesame

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb chicken tenderloins
  • 1/3 cup low-sodium soy sauce
  • 3 tbsp brown sugar
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp minced garlic
  • 1 tsp grated fresh ginger or 1/2 tsp ground
  • 1 tsp cornstarch + 1 tbsp water
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 2 green onions sliced

Method
 

  1. Pat chicken dry and season lightly with salt and pepper.
  2. Whisk soy, brown sugar, honey, vinegar, garlic, and ginger in a bowl.
  3. Heat sesame oil in a skillet over medium-high heat. Brown tenderloins 2–3 minutes per side.
  4. Pour in sauce and simmer 3 minutes. Stir in cornstarch slurry and cook until sauce thickens and coats chicken, about 1–2 minutes.
  5. Sprinkle sesame seeds and green onions before serving.