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1) Buttered Noodles with Hidden Cauliflower Puree

This one is my go-to when I need to feel like I'm winning at nutrition without actually fighting anyone. The cauliflower steams down so soft it blends completely invisible into the butter sauce. My kids think it's plain noodles. It goes down fast on busy weeknights when activities collide and I have
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 servings
Ingredients Method

Ingredients
  

  • 8 oz pasta elbow or small shells
  • 1 cup cauliflower florets steamed
  • 2 tbsp butter
  • 2 tbsp milk
  • 1/4 tsp salt more to taste
  • 1 tbsp grated Parmesan optional

Method
 

  1. Cook pasta according to package directions. Drain and set aside.
  2. Steam cauliflower until very soft, about 8-10 minutes.
  3. Puree cauliflower with milk, butter, and salt until very smooth.
  4. Stir puree into hot pasta until evenly coated.
  5. Taste and add Parmesan or extra salt if needed. Serve warm.