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1) Banana-smeared peanut butter roll-ups

Print Recipe
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 large tortilla whole wheat or regular
  • Two tablespoons of peanut butter or nut butter/seed butter of choice
  • 1 small banana
  • 1 tsp honey or maple syrup optional
  • Optional ingredients include mini chocolate chips or a few raisins

Method
 

  1. Spread peanut butter evenly over a flat tortilla, leaving a half inch border.
  2. Peel banana and place on one side of tortilla. Drizzle with honey if using.
  3. Roll tortilla around banana; cut into 3-4 bite-size pieces, or leave whole for older kids.
  4. Sprinkle chips or raisins on top or mix them in if desired.