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1) Banana-smeared peanut butter roll-ups

Servings: 4 servings

Ingredients
  

  • 1 large tortilla whole wheat or regular
  • Two tablespoons of peanut butter or nut butter/seed butter of choice
  • 1 small banana
  • 1 tsp honey or maple syrup optional
  • Optional ingredients include mini chocolate chips or a few raisins

Method
 

  1. Place the tortilla flat and spread the peanut butter evenly across the surface, leaving a half inch edge.
  2. Take the peel off the banana and place it on one side of the tortilla. If you’re using honey, drizzle it now.
  3. Wrap the tortilla around the banana and cut it into 3-4 bite-size pieces. For older kids, you can also leave it whole.
  4. For a bit of extra crunch and sweetness, sprinkle some chips or add raisins on top or mix them in.