As busy moms, we need meals that are not only delicious but also quick and affordable. These Sweet Potato and Black Bean Tacos are a winning combination of healthy, budget-friendly ingredients that your whole family will love.

They’re packed with flavor and easy to customize, making them perfect for any weeknight dinner. Let’s dive into this easy step-by-step recipe.

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Ingredients You’ll Need

To whip up these tacos, gather the following simple ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 can (15 oz) black beans, drained and rinsed
• 8 small corn tortillas
• Optional toppings: diced avocado, chopped cilantro, crumbled feta, lime wedges

Prepping the Ingredients

Prepare your ingredients to streamline the cooking process:

• Sweet Potatoes: Peel and dice into small, even cubes for uniform cooking.
• Black Beans: Drain and rinse to remove excess liquid and sodium.
• Toppings: Prepare any optional toppings you wish to add to your tacos.

Roasting the Sweet Potatoes

1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Season Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper.
3. Roast in Oven: Spread the seasoned sweet potatoes on a baking sheet in a single layer. Roast for 20-25 minutes, flipping halfway through, until they are tender and caramelized.

Preparing the Black Beans

1. Heat Black Beans: In a small saucepan over medium heat, add the drained black beans.
2. Season to Taste: Stir in a pinch of salt and pepper, and heat through for about 5 minutes.
3. Mash Slightly: Using a fork, lightly mash some of the beans to create a creamy texture while leaving some whole for added texture.

Assembling the Tacos

1. Warm the Tortillas: Heat the corn tortillas in a skillet over medium heat or wrap in a damp paper towel and microwave for 30 seconds until warm.
2. Fill the Tortillas: Distribute the roasted sweet potatoes and black beans evenly among the tortillas.
3. Add Toppings: Top with your choice of optional toppings such as diced avocado, cilantro, and crumbled feta.
4. Serve with Lime: Serve with lime wedges on the side for a refreshing squeeze of citrus.

Tips and Tricks for Perfect Tacos

• Add Some Heat: To spice things up, sprinkle some crushed red pepper flakes or hot sauce over the tacos.
• Extra Creaminess: For a creamy touch, try adding a dollop of sour cream or Greek yogurt.
• Make It Colorful: Incorporate extra veggies like shredded red cabbage or diced tomatoes for added color and nutrition.

Sweet Potato and Black Bean Tacos

Print

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 25 minutes

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 can (15 oz) black beans, drained and rinsed
• 8 small corn tortillas
• Optional toppings: diced avocado, chopped cilantro, crumbled feta, lime wedges

Instructions

1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil, cumin, chili powder, salt, and pepper.
3. Roast on a baking sheet for 20-25 minutes, flipping halfway.
4. Heat black beans in a saucepan with salt and pepper for 5 minutes.
5. Slightly mash beans with a fork.
6. Warm tortillas in a skillet or microwave.
7. Fill tortillas with sweet potatoes and black beans.
8. Add optional toppings and serve with lime wedges.

Notes

• Experiment with spice levels to suit your family’s taste.
• Try adding different veggies for extra flavor and nutrition.
• These tacos are great for meal prep; prepare ingredients ahead for a quick meal.