20 Sweet Potato Recipes That Will Sweeten Your Day

Sweet potatoes are the unsung heroes of the kitchen. Versatile and packed with nutrients, they add a delightful twist to your meals. Whether you’re baking, mashing, or roasting, sweet potatoes can transform the simplest dishes into something special.

With so many ways to enjoy this root vegetable, it’s no wonder they are a staple in many homes. Discover 20 exciting sweet potato recipes that will inspire you to try something new and delicious. From savory to sweet, there’s a recipe here for every taste and occasion.

1) Sweet Potato Casserole 🍠

📋 Ingredients:

• 4 cups sweet potatoes, cooked and mashed
• 1/2 cup brown sugar
• 1/4 cup unsalted butter, melted
• 1/2 cup milk
• 2 large eggs, beaten
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1 cup pecans, chopped
• 1/2 cup all-purpose flour
• 1/2 cup brown sugar (for topping)
• 1/4 cup unsalted butter, softened (for topping)

📝 Instructions:

1. Preheat the oven to 350°F (175°C). Lightly grease a baking dish.
2. In a large bowl, mix together the mashed sweet potatoes, brown sugar, melted butter, milk, eggs, vanilla, and salt. Pour into the prepared baking dish.
3. In a separate bowl, combine pecans, flour, brown sugar, and softened butter until crumbly.
4. Sprinkle the pecan mixture evenly over the sweet potato mixture.
5. Bake for 35-40 minutes until the topping is golden and crisp. Serve warm for a comforting side dish.

This sweet potato casserole is a delicious addition to any holiday or family meal. The crunchy pecan topping adds just the right texture and sweetness to the creamy base. Enjoy this flavorful dish with friends and family, adding warm smiles to the table! 😊

2) Maple Roasted Sweet Potatoes 🍁🍠

📋 Ingredients:

• 3 large sweet potatoes, peeled and cubed
• 3 tablespoons olive oil
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• Salt and pepper to taste

📝 Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Place the sweet potatoes on the prepared baking sheet. Drizzle with olive oil and toss until well coated.
3. Add the maple syrup and sprinkle cinnamon, salt, and pepper over the sweet potatoes. Toss again to cover evenly.
4. Arrange the sweet potatoes in a single layer, making sure they don’t touch.
5. Bake in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
6. Stir the sweet potatoes halfway through cooking time for even baking.
7. Remove from oven and let cool for a few minutes before serving. Enjoy the sweet and savory flavor!

3) Sweet Potato Fries 🍠

📋 Ingredients:
2 large sweet potatoes
2 tablespoons olive oil
1 tablespoon cornstarch
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

📝 Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Peel and cut the sweet potatoes into thin wedges or sticks.
3. Place the sweet potato sticks in a large bowl. Add water and soak for 30 minutes to increase crispiness.
4. Drain and pat the potatoes dry with a clean towel.
5. Add cornstarch, olive oil, garlic powder, paprika, salt, and pepper to the potatoes. Toss to coat evenly.
6. Spread the fries out on the prepared baking sheet in a single layer.
7. Bake in the preheated oven for 25-30 minutes. Flip halfway to ensure even cooking.
8. Remove from oven when the fries are golden brown and crisp.
9. Let them cool slightly, then serve with your favorite dipping sauce! 🍴

These crispy fries are a delicious side dish or snack. Perfect for gatherings or as a tasty treat!

4) Spicy Sweet Potato Soup 🌶️🥔🍲

📋 Ingredients:

• 2 tablespoons butter or olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 pounds sweet potatoes, peeled and diced
• 4 cups chicken or vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon chili flakes
• 1 tablespoon grated ginger
• Salt to taste
• Optional: 1/4 cup coconut milk for creaminess

📝 Instructions:

1. Melt the butter in a large pot over medium heat. Add the onion and garlic, cooking until they’re soft and fragrant.
2. Add the diced sweet potatoes and stir in the broth, cumin, chili flakes, and ginger.
3. Bring the mixture to a boil, then reduce the heat to low. Let it simmer until the sweet potatoes are tender, about 20 minutes.
4. Use an immersion blender to puree the soup until smooth. For extra creaminess, stir in coconut milk.
5. Season with salt to taste.
6. Serve hot, garnished with a dollop of sour cream or a sprinkle of fresh cilantro if desired. Enjoy this spicy sweet potato soup with a slice of crusty bread or a side salad!

5) Sweet Potato Salad with Avocado 🥗🥑

📋 Ingredients:

• 2 large sweet potatoes, peeled and cubed 🍠
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 ripe avocado, sliced 🥑
• 4 cups arugula or mixed greens
• 1/3 cup feta cheese, crumbled
• 1/4 cup pepitas (pumpkin seeds) 🌱
• Juice of 1 lemon 🍋

📝 Instructions:

1. Preheat the oven to 400°F (204°C).
2. Toss sweet potato cubes with olive oil, garlic powder, salt, and pepper.
3. Spread the cubes on a baking sheet in a single layer.
4. Roast for 25-30 minutes until tender and slightly browned.
5. Arrange arugula on a large platter.
6. Top with roasted sweet potatoes, avocado slices, and feta cheese.
7. Sprinkle pepitas over the salad for a nice crunch.
8. Squeeze lemon juice over the salad for a refreshing taste.
9. Gently toss everything together to mix the flavors.
10. Serve right away and enjoy! 😊

📝 Notes:
◻️ For a nutty flavor, toast the pepitas before adding them.
◻️ This salad pairs well with grilled chicken or fish for added protein.
◻️ Feel free to use spinach or kale instead of arugula for variation.

6) Sweet Potato Pie 🍠🥧

📋 Ingredients:

• 2 cups mashed sweet potatoes 🍠
• 1 cup sugar
• 1/2 cup melted butter 🧈
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 cup evaporated milk 🥛
• 1 unbaked pie crust

📝 Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine mashed sweet potatoes, sugar, and melted butter. Mix until smooth.
3. Add eggs, vanilla extract, cinnamon, and nutmeg. Mix until well blended.
4. Stir in evaporated milk until the mixture is smooth.
5. Pour the sweet potato mixture into the unbaked pie crust.
6. Smooth out the top with a spatula.
7. Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
8. Let the pie cool on a wire rack before serving.

📝 Notes:

◻️ Serve with whipped cream or a scoop of vanilla ice cream for an extra treat.

◻️ Sweet potato pie is a classic Southern dessert, perfect for special occasions or family dinners.

7) Sweet Potato Hash Browns 🍠

📋 Ingredients:
2 large sweet potatoes, peeled and grated
2 tablespoons olive oil
Salt and pepper to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

📝 Instructions:

1. Preheat a cast iron skillet over medium heat. Add 1 tablespoon of olive oil.
2. In a large mixing bowl, combine grated sweet potatoes, salt, pepper, garlic powder, and onion powder. Mix well.
3. Scoop about 1/4 cup of the mixture into the skillet. Flatten with a spatula.
4. Cook each side for 3-4 minutes, or until golden and crispy. Add more oil as needed.

📝 Notes:
◻️ Keep the sweet potato hash browns crispy by avoiding overcrowding the skillet.
◻️ Serve with a sprinkle of fresh herbs or a dollop of sour cream for extra flavor.
◻️ Perfect side dish for breakfast or brunch. Enjoy the savory twist on a classic favorite! 🌟

8) Sweet Potato Shepherd’s Pie 🥧🍠

📋 Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound ground beef or lamb
• 1 cup mixed vegetables (peas, carrots, corn)
• 1 tablespoon tomato paste
• 1 teaspoon thyme
• Salt and pepper to taste

📝 Instructions:

1. Preheat the oven to 400°F (200°C).
2. Boil the sweet potatoes in a large pot of water for about 15 minutes or until tender. Drain and mash until smooth.
3. In a skillet, heat olive oil over medium heat. Add onion and garlic, cooking until soft.
4. Add ground meat to the skillet, cooking until browned. Stir in mixed vegetables, tomato paste, thyme, salt, and pepper.
5. Transfer the meat and vegetable mixture to a baking dish. Spread the mashed sweet potatoes on top.
6. Bake in the preheated oven for 20-25 minutes or until the topping is slightly golden.
7. Serve warm, allowing everyone to enjoy the hearty flavors of this comforting dish.

📝 Notes:

• For extra crispiness, broil for an additional 3-4 minutes.
• Feel free to customize by adding your favorite herbs or spices.
• This dish is perfect for cozy dinners and great for leftovers! 🌟

9) Sweet Potato & Black Bean Tacos 🌮🍠

📋 Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 can black beans, drained and rinsed
• 1 small red onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Corn tortillas

📝 Instructions:

1. Preheat the oven to 425°F (220°C).
2. Toss the sweet potatoes with olive oil, chili powder, cumin, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet and roast for 25 minutes until tender.
4. In a pan, sauté onion and garlic over medium heat until soft.
5. Add black beans to the pan and cook until heated through.
6. Combine the roasted sweet potatoes with the black bean mixture.
7. Heat tortillas in a dry skillet until warm.
8. Fill each tortilla with the sweet potato and black bean mixture.
9. Top tacos with your favorite toppings like avocado 🥑, salsa, or cilantro.

✨ These tacos are perfect for a quick weeknight meal or a fun taco night with friends! Enjoy the colorful and flavorful combination of ingredients that make this dish delicious and satisfying.

10) Sweet Potato & Kale Frittata 🍠🥬

📋 Ingredients:

• 1 large sweet potato, peeled and diced
• 1 cup chopped kale
• 6 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1/2 cup shredded cheese (optional)

📝 Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roast the sweet potatoes on a baking sheet with a bit of olive oil until tender, about 20 minutes.
3. In a skillet, heat olive oil over medium heat.
4. Add onions and cook until they caramelize slightly.
5. Add kale and cook until wilted.
6. In a bowl, whisk together eggs, milk, salt, and pepper.
7. Add roasted sweet potatoes to the skillet.
8. Pour the egg mixture over the veggies.
9. Sprinkle cheese on top if using.
10. Cook on the stovetop until edges are set.
11. Transfer to the oven and bake for 10-15 minutes until fully set.
12. Let it cool slightly before slicing and serving.

This Sweet Potato & Kale Frittata makes a delicious breakfast or brunch option. Enjoy with friends or family! 😊🍳

11) Sweet Potato Muffins 🧁🍠

📋 Ingredients:
1 ½ cups mashed sweet potatoes
1 cup sugar
½ cup olive oil
½ cup water
2 large eggs
1 ¾ cups flour
1 teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup chopped pecans (optional)

📝 Instructions:

1. Preheat the oven to 350°F (175°C). Grease a muffin pan or line it with paper liners.
2. In a large bowl, combine mashed sweet potatoes, sugar, olive oil, water, and eggs. Mix until smooth.
3. In a separate bowl, mix flour, cinnamon, baking powder, baking soda, and salt.
4. Gently fold the dry ingredients into the sweet potato mixture until just combined. Add pecans if desired.
5. Spoon the batter into the prepared muffin pan, filling each cup about ¾ full.
6. Bake for 20-25 minutes or until a toothpick inserted into one of the muffins comes out clean.
7. Allow muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these delicious muffins as a breakfast treat or a tasty snack 🍽️!

12) Sweet Potato & Chickpea Curry 🍠🌿

📋 Ingredients:

• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 can (14 oz) coconut milk
• 2 large sweet potatoes, peeled and diced
• 1 can (15 oz) chickpeas, drained and rinsed
• Salt and pepper to taste
• Fresh cilantro, for garnish

📝 Instructions:

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the chopped onion and sauté until soft, about 5 minutes.
3. Stir in the garlic and ginger, cooking for an additional minute.
4. Add the curry powder, cumin, and coriander, stirring for another minute.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the diced sweet potatoes and chickpeas to the pan.
7. Cover and cook for 20-25 minutes, or until the sweet potatoes are tender.
8. Season with salt and pepper to taste.
9. Garnish with fresh cilantro before serving. Enjoy! 🌿

13) Sweet Potato Gnocchi 🍠

📋 Ingredients:

• 2 medium sweet potatoes, cooked and mashed
• 1 cup ricotta cheese
• 1 egg, lightly beaten
• 1 teaspoon kosher salt
• 1/4 teaspoon cayenne pepper (optional)
• 1 1/2 to 2 cups all-purpose flour
• Fresh sage leaves
• Butter for frying
• Parmesan cheese, for serving

📝 Instructions:

1. Prick the sweet potatoes all over and microwave until soft, about 7 minutes. Let them cool, then scoop out the flesh into a mixing bowl.
2. Add the ricotta cheese, egg, salt, and cayenne. Mix until smooth.
3. Gradually add the flour until a soft dough forms. The dough should be soft but not sticky.
4. Divide the dough into small portions. Roll each portion into ropes and cut into bite-sized pieces.
5. Bring a large pot of salted water to a boil. Cook the gnocchi in batches until they float to the top, about 2-3 minutes.
6. In a skillet, melt butter and add fresh sage leaves. Fry gnocchi until golden brown.
7. Serve hot with a sprinkle of Parmesan cheese and extra sage. 😋

14) Sweet Potato Brownies 🍠🍫

📋 Ingredients:

• 1 cup sweet potato purée 🍠
• 1/2 cup maple syrup 🍁
• 1/4 cup almond butter
• 1 teaspoon vanilla extract
• 1/4 cup avocado oil
• 1/2 cup cacao powder
• 1 teaspoon baking powder
• Pinch of sea salt

📝 Instructions:

1. Preheat the oven to 350°F (176°C). Line an 8×8-inch baking pan with parchment paper.
2. In a large mixing bowl, combine the sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil. Mix until smooth.
3. Add the cacao powder, baking powder, and sea salt to the wet ingredients. Stir until combined.
4. Pour the brownie batter into the prepared pan, spreading it evenly.
5. Bake for 25-30 minutes or until the edges look firm and the center is set.
6. Allow the brownies to cool in the pan before cutting into squares.
7. Serve these delicious sweet potato brownies with your favorite toppings, like a drizzle of chocolate or a sprinkle of nuts. Enjoy!

15) Sweet Potato & Spinach Quesadillas 🥔🌿

📋 Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 cup fresh spinach
• 1 cup shredded cheese (cheddar or mozzarella)
• 4 large tortillas
• 1 tablespoon olive oil
• Salt and pepper to taste

📝 Instructions:

1. Boil sweet potato cubes until tender, about 15 minutes. Drain and mash them with a fork. Add salt and pepper to taste.
2. In a skillet, heat olive oil over medium heat. Add spinach and sauté until wilted, about 2 minutes.
3. Lay out a tortilla, spread some mashed sweet potato on one half, add sautéed spinach, and sprinkle with cheese.
4. Fold the tortilla in half and press gently.
5. Heat a clean skillet over medium heat and cook the quesadilla for 3-4 minutes on each side until the cheese melts and the tortilla is golden brown.
6. Repeat for remaining tortillas.
7. Cut each quesadilla into wedges and serve warm. Enjoy with salsa or sour cream for extra flavor!

16) Sweet Potato Pancakes 🥞

📋 Ingredients:

• 1 cup mashed sweet potato 🥔
• 1 cup all-purpose flour
• 1 tablespoon brown sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 large eggs 🥚
• 1/2 cup milk 🥛
• 1 teaspoon vanilla extract
• Butter or oil for cooking 🧈

📝 Instructions:

1. In a large bowl, mix flour, baking powder, baking soda, cinnamon, and salt.
2. In another bowl, whisk mashed sweet potato, eggs, milk, vanilla, and brown sugar until smooth.
3. Combine wet ingredients with dry ingredients, stirring until just mixed.
4. Heat a non-stick skillet over medium heat and lightly grease with butter or oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake.
6. Cook until bubbles form on the surface and the edges look dry, about 2-3 minutes.
7. Flip and cook for another 2-3 minutes until golden brown.
8. Serve warm with maple syrup, fresh fruits 🍓, or your favorite topping.

📝 Notes:

• Adjust the batter with more milk if too thick.
• For a nutty twist, add chopped pecans or walnuts.
• These pancakes are perfect for a cozy breakfast or brunch.

17) Sweet Potato & Lentil Soup 🍠🥣

📋 Ingredients:

• 2 medium sweet potatoes, peeled and cubed 🍠
• 1 cup lentils
• 1 onion, chopped 🧅
• 2 cloves garlic, minced 🧄
• 1 tbsp olive oil
• 4 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste
• 1 tbsp lemon juice 🍋

📝 Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until soft.
3. Stir in cubed sweet potatoes and lentils.
4. Sprinkle with cumin, salt, and pepper.
5. Pour in vegetable broth, bring to a boil.
6. Reduce heat to low, cover, and simmer for 25-30 minutes.
7. Check that lentils and sweet potatoes are tender.
8. Stir in lemon juice before serving.

18) Sweet Potato Waffles 🧇🍠

📋 Ingredients:

• 1 cup mashed sweet potatoes
• 1 cup all-purpose flour
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 cup milk
• 2 large eggs
• 2 tablespoons melted butter
• Cooking spray

📝 Instructions:

1. Preheat the waffle maker.
2. In a large bowl, mix the flour, baking powder, cinnamon, and salt.
3. In another bowl, whisk together the mashed sweet potatoes, milk, eggs, and melted butter until smooth.
4. Combine the wet and dry ingredients, stirring until just mixed.
5. Spray the waffle maker with cooking spray.
6. Pour about 1/3 cup of batter into the waffle maker, spreading it evenly.
7. Close the lid and cook according to the manufacturer’s instructions, usually 5-7 minutes.
8. Carefully remove the waffle and repeat with the remaining batter.
9. Serve warm with syrup or toppings of choice. 🍯🍌

📝 Notes:
◻️ For extra flavor, add a pinch of nutmeg or vanilla extract to the batter.
◻️ These waffles can be frozen and reheated in a toaster for a quick breakfast.

19) Sweet Potato Hummus 🍠✨

📋 Ingredients:

• 1 medium sweet potato, roasted and peeled
• 1 can (15 oz) chickpeas, drained
• 1/4 cup tahini
• 1/4 cup olive oil
• 2 tablespoons lemon juice 🍋
• 1 clove garlic, minced
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

📝 Instructions:

1. Preheat the oven to 400°F (200°C) and poke holes in the sweet potato with a fork.
2. Roast the sweet potato for 45-60 minutes until soft. Let it cool, then peel.
3. In a food processor, combine the chickpeas, roasted sweet potato, tahini, and olive oil.
4. Add the lemon juice, garlic, cumin, smoked paprika, salt, and pepper.
5. Blend until the mixture is smooth and creamy, adding water if needed to achieve desired consistency.
6. Taste and adjust seasonings if necessary.
7. Transfer to a serving bowl and drizzle with a little olive oil.
8. Serve with pita bread, crackers, or veggies for dipping. Enjoy this flavor-packed treat with friends! 🎉🥕

Notes:
◻️ This hummus is perfect for parties or as a healthy snack option.
◻️ Customize with your favorite spices for a unique twist!

20) Sweet Potato Gratin 🍠🧀

📋 Ingredients:

• 2 pounds sweet potatoes, peeled and thinly sliced
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 cup Gruyère cheese, shredded
• 1 teaspoon fresh thyme
• Salt and pepper to taste

📝 Instructions:

1. Preheat the oven to 400°F (204°C).
2. Butter a 9×13-inch baking dish.
3. Arrange a layer of sweet potato slices at the bottom.
4. Sprinkle with salt, pepper, and thyme.
5. Add a layer of Gruyère cheese.
6. Repeat the layers until all ingredients are used, ending with cheese.
7. In a small pot, heat cream and garlic just until it simmers.
8. Pour the warm cream over the potatoes.
9. Cover with foil and bake for 30 minutes.
10. Remove foil and bake for another 15-20 minutes until potatoes are tender and cheese is golden brown.
11. Let it cool for 5 minutes before serving.

📝 Notes:

• Use a mandolin slicer for even potato slices.
• Try adding a sprinkle of nutmeg for extra flavor.
• This gratin can be made ahead and reheated before serving.

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